weekend update
Swim: 3 hours
Run: 4 hours
Bike: 6.5 hours
Kung fu: 2 hours
total: 15.5 hours
beers: 22
pizzas: 2
burgers: 2
Labels: beer, trigeek data
posted by martygaal @ 2:48 PM
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Bri, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on
Sunday, February 15, 2009
Run: 4 hours
Bike: 6.5 hours
Kung fu: 2 hours
total: 15.5 hours
beers: 22
pizzas: 2
burgers: 2
About Me
- Name: Marty Gaal
- Location: Cary, NC, United States
I'm a big fan of outdoor sports and work as a triathlon and swim coach in Cary, North Carolina. I celebrate life with my wife Bri and my dog Tassie. We visit the beach or mountains when time and circumstance permit.
Links
- Our website
- Powerstroke DVD
- Triangle Open Water Series
- One Step Beyond Coaching
- Bri's Blog
- TAC-OSB Masters swimming
- My blog archive
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- Alicia Parr
- Eat Right Blog
- Gordo Byrn
- Scott Dewire
- Andrew Hodges
- Alisha Lion
- Nole Monkey
- Cam Cole
- Kerry Troester
- Inside Out Sports
- Bill Payne Design
- Tim Looney Investments
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Previous Posts
- This blog has moved
- Triangle Swim Series Awards
- training this week
- Business as usual
- weekend update
- the weeks
- skipping races guilt-free
- March 23 update 2010
- weekend updates
- The anti-aging picture process
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