weekly update

One of the changes we go through as we get older is that it takes longer to recover from hard athletic efforts. It is Thursday and I'm still not 100% from the Philly tri. It also takes longer if you're not in killer shape...so perhaps that has been the extra day. Anyway, enjoyed some easy-steady riding yesterday with a gaggle of local girls, and had a nice run tonight with my baby Bri.

Yesterday I did a tri training tutorial interview with Todd Spain / Delta Triathlon at a local video production company. Todd is working on a series of educational triathlon clips that will be hosted on the website at www.deltatriathlon.com. It was a good time and like I told Todd, I did my best not to curse or make misogynistic comments. Here are a couple action pics.

Look how serious I can be:



Or a little less serious:



I think I stepped in poop!:



The EMT class is going well, and I am looking forward to figuring out where I might start up with some volunteer EMS or fire crew work in the late fall. Most places require 30+ hours per month to be an active volunteer, so it's no walk in the park and you have to get all your certifications if you do the fireman thing. We will see where that takes me down the road.

We decided to stay local for the 4th of July weekend, had a couple of friendly offers to hang out with people out of town, but between the travel last week, work I need to catch up on (it has picked up a bit recently), and Shana and Scott's wedding next weekend (my sis in law and future bro in law), we go nowhere and we like it.

That is all for now.

Don't forget about the upcoming camps and clinics we are offering.

Purple Power and other thoughts

It seems I raised the hackles of a few people by referring to Team in Training as the purple menace, so I apologize for that. How does Purple Power People (Triple P) sound instead? It is a happy connotation, evoking thoughts of Barney the Dinosaur and Wizard of Oz like characters who dance around in circles. Whereas purple menace is more like the Phantom Menace, and Dark Sith overlords who lop the heads off of puppies. That's not what we want.

In other news, I have started putting some long term dough into TIP, a treasury-inflation protected ETF. Also loading up on more commodities. The bank stress test results are supposed to come out next week, the question is how transparent will everything be?

Had to go ahead and buy another camera to be able to use our underwater camera for videotaping, the expensive one is having menu issues and I can't wait for it to be repaired.

You can now pre-purchase the Powerstroke DVD for a $9 discount at www.powerstroke-dvd.com.

I think Bri gave me the swine flu, I am really not feeling well and have a half-Ironman in less than 48 hours.

Good news

In other news, life goes on and we've got to enjoy the moments we're given. So, a few more positive notes:

Starting tonight I will be running regularly at 6PM on Wednesday nights from Inside Out Sports for a friendly group run. The route will start as a 5k through Preston at a conversational pace, if the group grows we can add miles and/or include some tempo running.

The TAC-OSB Master's team is doing well and growing. The addition of evening practice times has brought in a bunch of new faces and the morning crew is solid. Next week I am going to extend the morning practice times on Monday and Wednesday to 1 hour 15 instead of one hour. Our current practice schedule is:

Monday Wednesday Friday 6-7 AM
Monday Tuesday Thursday 730-845 PM

Fees are $50 per month or $6.25 per drop in.

I'm planning to run the Anna's Angels 10 miler in Durham on Sunday, September 28.

And now, here are some cool pics of our vacation in St Pete with my sis, bro-in-law, niece, Dad, and his wife Lilian.

Little 10 month old Cate likes the beach:


Dinner with the gang at Snapper's:


Group hug on the beach:



I like the beach but could have used my sunglasses!