"I Gaalwalked my way to a PR last weekend. Thanks Marty!" - Sam Smith, Topeka, Kansas. First time he ever ran.
"I used to get sore on my long runs. Now I just walk or lie down and take a nap whenever I need to.
I've lost thirty pounds and am faster than ever!" - Bill Bob, Athens, GA
"Gallowalking is for beginners. Champions like me prefer Gaalawalking. It's much simpler." - Chris Jones, Champion beer drinker