Mad Marty's Training

Triathlon

Week Eleven - Jan 15th


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-off
Lunch-off
PM-5000 yd swim		 AM-off
L-20m bike
PM-9m track*		 AM-off
L-weights
PM-30m bike, 7m run		 AM-off
L-3800 swim
PM-10m easy run		 AM-off
L-6m easy run
PM-off		 AM-5k race**
L-25m bike easy
PM-light weights		 AM-100m ride
L-off
PM-6m run

48m run, 175m bike, 8800 swim, 2 weight sessions

Tuesday track:
3m warm up
4 x 100 strides
6 x 800, 200 in between, averaged 2:39 per
2m warm down
looking for comfortable but fast

Saturday 5K race: splits 5.32, 5.34, 5.40, total 17:21
felt strong but I took it out a little too easy. live and learn. still a PR.

2000 Results 2000-2001 Training Main Triathlon Page Training - Week 12