The week is going well. Started my new job at LMIS and they don't care if I take flexible hours, which means I will be able to keep up with the IM training without any major hassles. As of Thursday I had a good run on Tuesday followed by a smashing bike on Wednesday. Me and Donny Autore, a Cat1 rider, broke away from our training group into a headwind and stayed away almost to the sprint (20 minutes), when 3 guys pulled up, but Donny got the sprint. I felt solid.
The first coke race is this weekend. I am psyched to go out and show the competition exactly what I mean by "No, I really have been training, really..."
Totals: 125 ride, 46 run, 13,200 swim
| Monday | AM - off
Lunch- 6.5m run at 7.00 pace PM - off | Tuesday | AM - 4000 swim lunch - off PM - 2 hour run at 6:50-7:15 pace |
Wednesday | AM - off lunch - off PM - 55m ride, some with group (2.8 hours) |
| Thursday | AM - 4000 swim lunch - off PM - 9m run
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| Friday | AM - off
lunch - 4m easy run PM - 20m bike at easy pace |
| Saturday | AM - 3000 swim
lunch - off PM - 2.5m loosen up jog |
| Sunday | AM - Coca Cola sprint triathlon - 1/4 / 10 / 3, 4m jog warm down
lunch - 2.5 hour easy ride PM - nada |
| 2000 Results | 2000-2001 Training | Main Triathlon Page | Training - Week 2.11 |