Mad Marty's 2002 Summer Training

decent week of training...need more volume

Monday	AM - off/travel L - off PM - off
Tuesday	AM - off L - 3000 swim 800 easy 300 kick 6 x 100 desc 1-3, 4-6 on :10 rest 9 x 75 steady effort on :10 rest 6 x 100 desc 1-3, 4-6 on :10 rest 100 easy PM - 8m track 2.5 m warm up 3 x 400 at ~5k pace, 200 jog between (80) 3 x 1000 at ~10k pace, 200 jog between (slow at ~6 minute pace) 3 x 200 at sub 5k pace, 400 jog between (plan was for 400s but legs fell apart) 1 mile cooldown
Wednesday	AM - off L - off PM - 3 hr ride w/ fast group
Thursday	AM - 2800 swim L -5mile run PM - 55min run w/ 20 minutes stairs PM - off
Friday	AM - 4000 swim L - 24min jog with strides PM - off
Saturday	AM - 60m ride with 18 at fast pace L- off PM - off
Sunday	AM - warm up, Clermont sprint tri, was 5th with heavy legs on the run (due to the ride the day before & general fatigue, but I need to keep the volume up if I want to survive the iron-distance race in Sept), 2.5 mile run down after