Mad Marty's 2002 Summer Training

No remarks - adequate but not excellent training...

Monday	AM - recovery day L - off PM - off
Tuesday	AM - off L - 6m tempo PM - 3400 swim
Wednesday	AM - weights L - off buffet PM - 1 hr 15 min trainer ride with 6 x 2 minute at Z3+
Thursday	AM - off L -3000 swim PM - 6m run w/ 6 x 400 at Z3 (81-2)
Friday	AM - weights L - 3m jog & situps PM - 1 hr trainer w 20min big gear riding
Saturday	AM - 13miles run at local race, felt lousy overall but legs were fine L- off PM - off
Sunday	AM - 4800 yd swim PM - off
Labor Day	AM - 80m (4 hr) ride, 25 min run PM - off

Not as high on volume as I'd like, but the reality is that I've been feeling a bit worn out, and with the race coming up, there's not a whole lot I can do at this point to prepare except rest and focus. Note the Sat long run, Sun long swim, Mon long ride scenario.