Mad Marty's 2002 Summer Training

29 July 2002

July 29

Mostly an easy week with back-to-back races in Key Biscayne at the Huntington's Disease Triathlons.

Monday AM - off
L - 2000 easy swim
PM - off
Tuesday AM - off
L - 2900 yd swim
PM - transition workout
  • 20 minute jog
  • 10 minute ride - 5 Z1, 5 Z3
  • 1200 fast - 4:05, 400 easy run
  • 8 minute ride - 4 Z1, 4 Z3
  • 1200 - 4:02, 400 easy
  • 6 minute ride - 3 Z1, 3 Z3
  • 1200 - 4:06, 800 easy jog
  • was going to go through one more time and then do an easy mile cooldown, but a nasty lightning storm made me cut it short. In FL, if you have any brains, take cover when the lightning comes.
Wednesday AM - off
L - 25 minute jog
PM - 50 mile easy ride (Z1 low Z2) 19-21mph
Thursday AM - 3000 yd swim
L -off
PM - 45min jog with 6 strides at end
Friday AM - 2500m swim
L - 50min spin with 4 pickups
PM - off
Saturday AM - Huntington Sprint, lousy run, no warmdown, very frustrated
    L- off
    PM - off
    Sunday AM - off
    L - off
    PM - off

    totals: not much