Marty's Winter Running Plan
Week of	Week from marathon	Mileage goal	Key workout	Race	Projected M (race) pace	Comments
13-Oct	14	45	12 w 3mile sub-threshold in middle	UCF 5 miler	5:50	no hard efforts, tempo the race
20-Oct	13	52	14 miler	---	6:30	MSS work
27-Oct	12	60	15 miler	---	6:30	MSS work
03-Nov	11	55	13 w 3 sub-LT in middle	Celebration 10k	5:50	tempo the race
10-Nov	10	65	17 miler mid-week	---	6:20	MSS work
17-Nov	9	60	2 x MSS 10 miler	Paul Debruyn 30k	6:30	use race as long run
24-Nov	8	55	14 mile with 4 LT	Space Coast Half	6:20	tempo the race
01-Dec	7	65	race	OUC Half	6:00	race at LT
08-Dec	6	70	MSS 15 miler	clearwater or jax half (maybe)	6:15	tempo the race
15-Dec	5	60	20 miler	---	6:40	marathon pace long run
22-Dec	4	75	18 miler	5 or 10k if possible	5:45	a little LT speedwork
29-Dec	3	80	21miler	---	6:35	marathon pace long run
05-Jan	2	55	17 with race tempo	---	6:30	peak week
12-Jan	1	50	12 miler	Park Ave 5k	17:05	peak week
19-Jan	0	40	taper	Hops Marathon	2:53
26-Jan	---	20	recovery	---