12-Jan	AM	L	PM
Monday	strength train, swim 2.8k			1.5
Tuesday	ride 1hr 15 with 2 x 15m big gear, core work, swim 2k			2.25
Wednesday	run 35 min easy			0.6
Thursday	ride 1hr 20, swim 1.6k			2
Friday	weights, swim 3k			1.5
Saturday	ride 48	run 30min		3.3
Sunday	ride 30			1.5
total				12.65
19-Jan	AM	L	PM
Mon			3.5m run, 3.5k swim	1.5
Tues		20mile ride	weights, 1.2k swim	1.75
Wed		3.2k swim		1
Thurs			42min run, 40min spin	1.5
Fri			weights, 3.5k swim	1.5
Sat	60 ride		2 run	3.5
Sun	off
total				10.75
26-Jan	AM	L	PM
Mon			run 4m, swim 3k	1.5
Tues		ride 1hr w 5x1min leg drills	strength train, swim 2.6k	2.25
Wed		run 32min (3.6)		0.5
Thurs		strength train swim 3.2k		1.25
Fri		ride 1hr spin	swim 2.5k	1.75
Sat	run 3, swim 3k, run 3, ride 10			2.5
Sun	OFF			0
total				9.75
Didn't record the first week.  Nothing eventful.
Just doing enough to keep from getting horribly overweight.