AM	L	PM			s	b	r	w
1-Mar
Mon			5.5 easy run, 1.8k swim (tired)	1.5		1.8		5.5
Tues		ride 1hr easy	strength training, swim 1.6k easy (still tired)	2		1.6	18.5		1
Wed		run 1hr		1.75				6.5
Thurs	swim 3.5k	ride 1.25hr		2.25		3.5	22
Friday		run 1hr		1				6
Sat	ride 60		swim 3.1k	4		3.1	60
Sun	run 7	ride 34 easy		3			34	7
				15.5
8-Mar						s	b	r	w
Mon	1.6k swim	4.5m easy run		1.5		1.6		4.5
Tues		17m crosstown bike		1			17
Wed	strength training, 2k swim	30m easy hill ride	5.5m run w 4 x 400, 1k swim	4		3	30	5.5	1
Thurs		26m easy w big gear	run 4 easy	2			24	4
Friday		swim 4k		1.25		4
Sat	10k tempo w/ good wm up, wm down	25 spin		2.75			20	9
Sun	50 windermere ride			2.75			55
				15.25
15-Mar
Mon			6m run easy, 1k swim	1.25		1		6
Tues		22m ride	strength training, swim 3.8k (16 x 100 on 1:10, hold 1:05)	2.5		3	22		1
Wed		20m ride	5m run	2			20	5
Thurs	2.5k swim		travel	0.75		3
Friday	5m run			0.85				5
Sat	skiing	skiing		4
Sun	skiing			3
				14.35
22-Mar						s	b	r	w
Mon			8m easy run	1.25				8
Tues		15m ride	strength, 2.1k swim	2		2.1	15		1
Wed		7m run	2.5k swim	1.75		2.5		7
Thurs		15m ride		0.75			15
Friday	1.5k swim	5m run		1.33		1.5		5
Sat	40m ride	1.5k swim		2.5			40
Sun	1.5m jog, triathlon	2m jog, 5m ride, 600 yd swim		3		1.5	20	6.5
				12.58
29-Mar						s	b	r	w
Mon			6m run, 2.5k swim	2		2.5		6
Tues	25m ride (hills, Z1Z2)		strength, run 6 ez	2.75			25	6	1
Wed		swim 3k	slow…	1		3
Thurs	strength	ride 22	run 6: 2 easy, (8 x 400 Z4, 200 Z1), 1 easy	2.5			22	6	1
Friday			run 3, swim 3.5k	1.33		3.5		3
Sat	run 10 Z2, ride 17 Z1			2.75			17	10
Sun	ride 75	swim 1.3k		4.5		1.3	75
				16.83
totals	week 1	week 2	week 3	week 4	week 5
swim (k)	10	8.6	7	7.6	10.3
bike (m)	134.5	146	42	90	139
run (m)	25	23	16	26.5	31
lift	1	1	1	1	2
time (hrs)	15.5	15.25	14.35	12.58	16.83
total time:	74.51
Avg/week	14.902