AM	L	PM			s	b	r	w
3-May
Mon			run 6 easy swim 3.4k with ~1000 fast	2		3.4		6
Tues		strength train	run 7.5m: 1.5 easy, 3 tempo, 2.5 easy	1.4				7.5	1
Wed	swim 1.7k ez		ride 50 (25 fast w group), run 10min Z2	3.33		1.7	50	1.5
Thurs		run 9.5m Z2 swim 2.5k ez		2.25		2.5		9.5
Friday		run 4		0.75				4
Sat	swim 2.5m open water	ride 23		2.25		4	23
Sun	ride 85		Run 7.5	5.75			85	7.5
				17.73
10-May						s	b	r	w
Mon			swim 2.4k easy	0.85		2.4
Tues		ride 22m w/ 24min big gear	run 8.5: 3 easy 10 x 200 Z5a, 200 Z1 3 easy	2.5			22	8.5
Wed			swim 3k w 20 x100 on 1:15 hold 1:08	0.85		3
Thurs	run 6 easy/mod			1				6
Friday	ride 1.5hr Z2 swim 3k easy			2.5		3	28
Sat	run 6 easy		get married	1.25				6
Sun	off
				8.95
17-May	honeymoon	in Aspen						3.5
Mon			run 30min easy	0.5
Tues		swim 2k		0.75		2
Wed	run 42min easy		ride 22m mountain bike	2			22	4.5
Thurs	run 30min easy	swim 2k		1.25		2		3.5
Friday		white water rafting		0
Sat			run 1hr25 hills	1.5				10
Sun	off			0
				6
24-May						s	b	r	w
Mon			run 35min easy	0.55				4
Tues		ride 22m w 25min big gear	swim 3.4k	2		3.4	22
Wed			run 7 w fartlek (4 x 3min)	0.95				7
Thurs			ride 28, run 4	2			28	4
Friday		ride 10	swim 3.5k	2		3.5	10
Sat	run 10 hills, spin 15		swim 2.9k w 16 x 100 (4 @ 1:05, 4 @ 1:12)	3		2.9	20	12
Sun	ride 75			4			75	3
				14.5
totals	week 1	week 2	week 3	week 4
swim (k)	11.6	8.4	4	9.8
bike (m)	158	50	22	155
run (m)	36	20.5	18	30
lift	1	0	0	0
time (hrs)	17.73	8.95	6	14.5
total time:	47.18