AM	L	PM	Time		R	B	S	ST
30-May	Monday	off			0
31-May	Tuesday	swim 3k		ride 30 with 5 x 3min Z4	2.5			30	3
1-Jun	Wednesday			run 7 with 3 x 1200 Z4, 4 x 200 fast	1.25		7
2-Jun	Thursday			ride 35 steady	1.75			35
3-Jun	Friday	swim 2k		run 30min ez	1.25		3		2
4-Jun	Saturday	ride 40min easy			0.75			12
5-Jun	Sunday	dunedin tri, terrible run	run 2 easy		1.5		5	20	1.25
					9		15	97	6.25	0
		AM	L	PM
6-Jun	Monday			swim 3k	0.5				3
7-Jun	Tuesday	run 5 easy		ride 40m steady	2.75		5	40
8-Jun	Wednesday	swim 2.8k		class	1				2.8
9-Jun	Thursday			run 8 with 8 x 400 Z4 40min Pilates	2		8			1
10-Jun	Friday	swim 1.5k		ride 40min ez	1.25			12	1.5
11-Jun	Saturday	run 9 (lots of stopping to stretch)	swim 2k		2.25		9		2
12-Jun	Sunday		ride 40 ez		2.25			40
					12		22	92	9.3	1
		AM	L	PM
13-Jun	Monday	off
14-Jun	Tuesday	run 3m, swim .5m		ride 1.5hr easy	2.25		3	30	0.8
15-Jun	Wednesday			run 6 with 12 x 200 fast, 200 easy	1		6.5
16-Jun	Thursday		strength	spin class, run 20min with drills 500 easy swim	1.7		2.5	15	0.5
17-Jun	Friday	swim 2.2k		swim 2k	1.25				4.2
18-Jun	Saturday	run 1:10hr, ride 32m easy			3		9	32
19-Jun	Sunday	ride 40hills	swim 1.6k		2.75			40	1.6
					11.95		21	117	7.1	0
		AM	L	PM			R	B	S	ST
20-Jun	Monday			strength, run 30min ez	1		3			1
21-Jun	Tuesday	swim 2.3k		run 7	2		7		2.3
22-Jun	Wednesday		swim 2k	class, blah	0.5				2
23-Jun	Thursday	spin class, strength		run 7 with 8 x 400 Z4/200easy	2.25		7	17		1
24-Jun	Friday	swim 3k	run 3	ride 20	2.25		3	20	3
25-Jun	Saturday	ride 60		run 9 with 1m all out	4		9	60
26-Jun	Sunday	ride 50			4			50
					16		29	147	7.3	2
							R	B	S	ST
27-Jun	Monday			run 30min easy	0.5		4
28-Jun	Tuesday			strength spin class swim 600yds	1.75			20	0.6	1
29-Jun	Wednesday		Swim 2.1k	run 7 easy	1.75		7		2.1
30-Jun	Thursday			spin class swim 1.5k Pilates	2.5			20	1.5	1
1-Jul	Friday	swim 2.8k		run 4 w drills, easy strength	2		4		2.8	0.5
2-Jul	Saturday	run 10, ride 40			3.5		10	45
3-Jul	Sunday	ride 56 w Bri	killer yoga from hell		4.5			56		1
					16.5		25	141	7	3.5