S	B	R	ST
		AM	L	PM	Time
23-Jan	Monday	ran 56minute easy hills		rode 1hr easy hills	2			1	1
24-Jan	Tuesday		ran 1:03 mid Z2 hills	swim 3k	2		1		1
25-Jan	Wednesday	ride 1hr hills			1			1
26-Jan	Thursday	run 12k with 8k race	swim 1k		1.5		0.3		1.25
27-Jan	Friday	ride 1.5hr hills			1.5			1.5
28-Jan	Saturday	run 45min easy			0.75				0.75
29-Jan	Sunday	swim 2.7k race			0.75		1
					9.5		2.3	3.5	4
							S	B	R	ST
30-Jan	Monday	run 35min easy ride 1.75hr hills		run 40min steady	3			1.75	1.25
31-Jan	Tuesday	run 30min easy		swim 3.2k	1.75		1.2		0.5
1-Feb	Wednesday	ride 2hrs hills		run 45min with 8 x 1min Z4	2.75			2	0.75
2-Feb	Thursday			run 30min easy swim 3.1k	1.5		1		0.5
3-Feb	Friday	run 4m easy ride 1hr 20 hills		swim 3k	3		1	1.3	0.7
4-Feb	Saturday	run 10m	Yoga		2.1				1.4	0.5
5-Feb	Sunday		swim 2k race		1		1
					15.1		4.2	5.05	5.1	0.5
6-Feb	Monday	ride 1.5hr w hills		run 12min swim 3.3k run 12min	3		1.2	1.5	0.4
7-Feb	Tuesday			ride 25min run 7 with 5 x 800 Z4 ride 25min	2			0.85	1
8-Feb	Wednesday	ride 2hr with hills	swim 3.4k		3.25		1.2	2
9-Feb	Thursday	run 3 easy	swim 2k beach pool with 20 x 50 1 fast 1 easy	run 5 easy	2.25		0.75		1.2
10-Feb	Friday	ride 1.5hr w hills	Yoga 20min	swim 20min easy beach pool	2.25		0.33	1.5		0.33
11-Feb	Saturday	run 3m easy 20min stretching			0.7				0.5
12-Feb	Sunday	Foreshore sprint tri wm up 25min easy ride, 10min run cooldown 2m easy run 20min easy ride after			2		0.25	1.25	0.85
					15.45		3.73	7.1	3.95	0.33
13-Feb	Monday			run 12min swim 3.2k run 12min	1.7		1.2		0.4
14-Feb	Tuesday	ride 1.5hr		ride 25min MTB run 7 with intervals ride 25min MTB	3.25			2.3	1.2
15-Feb	Wednesday	ride 2.5hr with hills steady		run 45min Z3 (ouch) swim 4k (double ouch)	4.25		1.35	2.5	0.75
16-Feb	Thursday	ride to bike shop (2m)	yoga 20min swim 2k	ride home 2m run 3m easy	2		0.75	0.5	0.5	0.5
17-Feb	Friday	run 45min			0.75				0.75
18-Feb	Saturday	ride 30min easy			0.5			0.5
19-Feb	Sunday	Hobart Intl Tri + warm up cooldown			2.5		0.33	1.2	0.75
					14.95		3.63	7	4.35	0.5
20-Feb	Monday	run 25min swim 1.5k run 15min		Tour of Tassie starts tomorrow	1.3		0.5		0.7
21-Feb	Tuesday	run 25min swim 3k run 20min	ride 3.75hr (85k with rolling hills)		5.25		1	3.75	0.75
22-Feb	Wednesday	swim 50min OW run 7k (37min)	ride 2hr (50k)		3.75		0.85	2	0.7
23-Feb	Thursday	run 15k (1:20)	ride 2.75hr (70k)	swim 25min OW	4.5		0.4	2.75	1.33
24-Feb	Friday	kayak 1.5hrs	hike 2hrs - 7k		3.5				1.5	1.5
25-Feb	Saturday	ride 4.5hrs (117k)	run 45min		5.25			4.5	0.75
26-Feb	Sunday	ride 4.5hrs (100k)	swim 2.6k		5.25		0.85	4.5
					28.8		3.6	17.5	5.73	1.5