S	B	R	ST
PLANNED
		AM	L	PM	Time
27-Feb	Monday	ran 45min easy		swim 3k easy	1.75		1		0.75
28-Feb	Tuesday	rode 3hr 20min, slow, headwind, no power at all (70k)		ran 35min with strides	4			3.3	0.65
1-Mar	Wednesday	run 1hr easy scenic	ride 3.75hrs hills (100k)	swim 10min in river	5		0.2	3.75	1
2-Mar	Thursday	ride 4.75hrs w big climb (112k)			4.75			4.7
3-Mar	Friday	run 25, swim 1.8k, run 25min all very easy			1.5		0.7		0.8
4-Mar	Saturday	run 40min easy	ride 1.5hr easy		2.25			1.5	0.75
5-Mar	Sunday	ride 1.75hr easy		run 25min easy	2.2			1.75	0.5
					21.45		1.9	15	4.45
PLANNED							S	B	R	ST
6-Mar	Monday	run 48min easy/steady		swim 2.5k	1.6		0.75		0.8
7-Mar	Tuesday	ride 2hr 15 w 20min hill	swim 3.1k		3.25		0.85	2.25
8-Mar	Wednesday	run 1hr15 min easy/steady		swim 3.5k	2.5		1.25		1.25
9-Mar	Thursday	ride 2.5hr easy/steady		run 30min easy quick core strength	3.25			2.5		0.25
10-Mar	Friday	ride 1.33hr easy swim 1.5k			2		0.8	1.5
11-Mar	Saturday	run 30min easy			0.5				0.5
12-Mar	Sunday	OD race + wm up and cooldown			3		0.5	1.5	1
					16.1		4.15	7.75	3.55	0.25
PLANNED
13-Mar	Monday		swim 1.2k	run 30min easy	1		0.5		0.5
14-Mar	Tuesday	ride 1.5hr		swim 2.5k run 30min easy	2.85		0.85	1.5	0.5
15-Mar	Wednesday	run 1hr 10 easy		swim 2.7k	2.24		1		1.2
16-Mar	Thursday	run 1hr with 6 x 1:30 uphill Z4		run 25min easy core strength	1.75				1.4	0.33
17-Mar	Friday	2.5hr ride		swim 1.5k	3		0.6	2.5
18-Mar	Saturday	run 1hr easy hills		ride 1hr 15	2.25			1.25	1
19-Mar	Sunday	ride 3hr		run 40min	3.75			3.5	0.7
					16.84		2.95	8.75	5.3	0.33
PLANNED
20-Mar	Monday	run 50min easy			0.5				0.85
21-Mar	Tuesday	ride 1.75hr easy	run 1hr 25min easy/steady	swim 1200 easy	3.5		0.5	1.75	1.45
22-Mar	Wednesday	ride 3.75hr with many hills		run 12min to pool swim 3k w 2000 Z4/5 run 12min home	5.25		1	3.75	0.45
23-Mar	Thursday	run 1hr 20 w 25min Z3 swim 2.5k easy stuff			2.25		1		1.25
24-Mar	Friday	ride 3hr			3			3
25-Mar	Saturday	run 1hr 15 with 30min Z2+			1.25				1.25
26-Mar	Sunday	ride 4h		run 40min easy	4.5			4	0.7
					20.25		2.5	12.5	5.95	0
PLANNED
27-Mar	Monday		run 12min swim 3.5k run 12min	run 40min ez	2.2		1		1.2
28-Mar	Tuesday	ride 1.5hr easy		ride 20min run 7m w Z5a 4k ride 20min	3			1.5	0.85
29-Mar	Wednesday	surf 45min Ride 2.5hr hills	run 12min easy swim 3.5k run 12min easy		4.75		1	2.5	0.4	0.75
30-Mar	Thursday	run 1.5h steady	paddle 45min easy		2.25				1.5	0.75
31-Mar	Friday	ride 3hr in hills		run 45min easy core strength	4.1			3	0.75	0.5
1-Apr	Saturday	Bribri's back in town	swim 1.6k	run 36min	1.25		0.5		0.7
2-Apr	Sunday	swim 2.8k race	ride 2hr (to/from swim and after)		3		0.75	2
					20.55		3.25	9	5.4	2