S	B	R	ST
PLANNED
		AM	L	PM	Time
1-May	Monday	run 12min swim 3.5k run 14min			1.5		1.05		0.5
2-May	Tuesday	ride 3.25hr with 3 x 8min Z5a		run 35min easy (bonked)	3.8			3.25	0.65
3-May	Wednesday	run 1hr 20 w 16 x 200 fast in middle	swim 3.2k w 18 x 100 desc 1-3	floor exercises (core)	2.4		1.1		1.33	0.3
4-May	Thursday	ride 1.5hr easy		run 40min easy swim 1.4k easy	2.6		0.5	1.5	0.7
5-May	Friday	ride 2.75hr w 8 x 1min Z5b / 1min easy	run 12min swim 3.5k run 12min		4.25		1	2.75	0.45
6-May	Saturday			run 1:36 w tempo floor exercises	1.9			1	1.5	0.3
7-May	Sunday	ride 2.5hr	swim 1.5k	run 30 easy	3.5		0.5	2.5	0.5
					19.95		4.15	11	5.63	0.6
PLANNED							S	B	R	ST
8-May	Monday	Ran 12min, swam 2.5k, ran 12min			1.5		1		0.5
9-May	Tuesday	road 2.5hr w 2 x 15min on west head	Ran 40 min easy with drills and strides (twice over cliff)		3.25			2.5	0.7
10-May	Wednesday	rode to pool, swam 3k, rode home (short)		ran 1:20 w 10 x 1:30 hills	2.5		1	0.3	1.33
11-May	Thursday	Ran 44:30 very easy up DeeWhy beach and back		bike 1:30	2.25			1.5	0.75
12-May	Friday	rode 1:50 with 5 x 2min Z5a			1.85			1.5
13-May	Saturday		Ran 1:41 w 25min tempo in the middle - cliff, narabeen trail, cliff		1.75				1.75
14-May	Sunday	Bike1:48 up hill and back		swam 1.6k in freezing ocean pool	2.25		0.5	1.8
					15.35		2.5	7.6	5.03	0
PLANNED
15-May	Monday	ran 50min with tempo			0.85
16-May	Tuesday	ran 30min easy
17-May	Wednesday	ran to funny pool in Cairns, swam 20min, ran to hotel			1
18-May	Thursday	ran 20min?			0.3
19-May	Friday	rode 1hr easy			1
20-May	Saturday	rode 1hr easy			1
21-May	Sunday	Sydney half marathon, ran 1:28			1.5
					5.65		0	0	0	0
PLANNED
22-May	Monday	flew to NZ		swam 1200 in some small pool in New Zealand	0.5
23-May	Tuesday	swam 2.2k in pool in NZ, Scott Molina sighting		ran 20min very easy	1
24-May	Wednesday			ran 30min easy	0.5
25-May	Thursday			ran 40min easy	0.7
26-May	Friday	probably ran but not sure about it
27-May	Saturday	ran 1hr with some tempo			1
28-May	Sunday	rode 1hr maybe
					3.7		0	0	0	0