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WEEKS OUT	DATE	MILEAGE	DAY	DESCRIPTION		COMMENTS/RESULTS
		36.6 miles total
***	16-Feb	RACE FULL	SAT	Z2+
	14-Feb	4	THURS	Z1 w 2-4 strides
	12-Feb	6	TUES	Z1 w/ 4-6 strides
		27 miles total
1	09-Feb	9	SAT	Z1 trail run
	07-Feb	8	THURS	3-3-2 (Z1-Z2 hills-Z1)
	05-Feb	10	TUES	4-3-3 (Z1-Z2+Z1) 4-6 strides at end
		33 miles total
2	02-Feb	16	SAT	4-8-4 (Z1-Z2+-Z1)
	31-Jan	10	THURS	Z1 with hills and 4-6 strides at end
	29-Jan	7	TUES	Z1 recovery
		45 miles total
3	27-Jan	RACE HALF (20)	SUNDAY	4-13-3 (Z1-Z2+-Z1)
	26-Jan	3	SAT	loosen up
	24-Jan	13	THURS	Z1 w hills (low Z2)
	22-Jan	9	TUES	3- 4m short speedwork -3 (Z1-Z3+-Z1)
		36 miles total
4	20-Jan	14	SUN	Z1 with hills
	19-Jan	N/A	SAT	century ride (Z1)
	17-Jan	14	THURS	3-10x1mile pace-1 (Z1-Z2+-Z1)
	15-Jan	8	TUES	Z1 trail run w 4-6 strides (recovery run)
		40 miles total
5	12-Jan	21	SAT	5-12-4 (Z1-Z2+-Z1) tempo
	10-Jan	11	THURS	Z1 w hills (low Z2)
	08-Jan	8	TUES	3-3mile short speedwork -1 (Z1-Z3+-Z1)
		36 miles total
6	05-Jan	17	SAT	Z1 trail run with 6x1 minute accelerations (Z2+) in middle
	03-Jan	12	THURS	3-8x1mile pace-1 (Z1-Z2+-Z1)
	01-Jan	7	TUES	Z1 w/ hills (recovery)
		38 miles total
7	30-Dec	RACE HALF (16)	SUNDAY	2-13-1 (Z1-low Z3-Z1)
	29-Dec	3	SAT	loosen up
	27-Dec	12	THURS	Z1 with hills (low Z2)
	25-Dec	7	TUES	2- 3mile short speedwork -2 (Z1-Z3-Z1)
		42 miles total
8	22-Dec	20	SAT	5-10-5 (Z1-Z2-Z1) tempo
	20-Dec	12	THURS	Z1 w hills
	18-Dec	10	TUES	2-6x1mile pace-2 (Z1-Z2+-Z1)
		29 miles total
9	15-Dec	15	SAT	Z1 w hills
	13-Dec	9	THURS	3- 8x1min on 2 off -2 (Z1-Z3(1)-Z1)			better
	11-Dec	5	TUES	Z1 recovery			hurt
		34 miles total
10	08-Dec	RACE HALF (16)	SAT	2-13-1 (Z1-low Z3-Z1)		1.22.01 goal	1.25.08, on pace thru 11, too hot & humid.
	06-Dec	9	THURS	Z1 w hills
	04-Dec	9	TUES	3-4x1mile at sub half pace -2 (Z1-Z3-Z1)			avg 5:55 on 7:15 interval
WEEKS OUT	DATE	MILEAGE	DAY	DESCRIPTION		COMMENTS/RESULTS
Marty Gaal's half-assed marathon training schedule