Mad Marty's 2001-2002 Base Training

18 February 2002

Recovery week. Quads very sore. Problems with left knee. Semi-fatigued. bummer dude.


Day
Workouts
MondayAM - off
Lunch- off
PM - off
TuesdayAM - off
lunch - off
PM - off
WednesdayAM - off
lunch - off
PM - off
ThursdayAM - off
    lunch - off
    PM - 3200 easy swim
FridayAM - off
lunch - 1 hr spin
PM - 2700 easy swim
SaturdayAM - off
lunch - 25min spin, 1 hr 10 slow run, 15 min spin
PM -
SundayAM - 1.5 hr spin
lunch - off
PM - off

Total: Negligible. Exercise late in the week to get the body moving again. Knee discomfort is troubling, feels like all the grissle came loose and is floating around. Some of you know exactly what I'm talking about. You others, I hope you never have to find out.

HomeTriathlonBidness Resume