Mad Marty's 2001-02 Base Training

19 November 2001

Good week, time off from work for the holidays allowed me to get some nice training and naps in. Hung out with the Harrington clan down in St Pete.
 
Day/TimeMondayTuesdayWednesday Thursday FridaySaturdaySunday
AM3000 swimweightsoff10k Turkey Trot-39:40 2.5 hr ride3.5 hr rideoff
Lunchweights 50 min runoff1.7 hr spin3100 swimoffoff
PMoffoff2.3 hr ride offoffoff1:53 run with hills

I forgot my running shoes for the 10k, so wound up running it in my former trail runners, which I've been using for walking around. Felt good but think I will start doing some weekly speedwork again. Not much turnover right now.

Saturday ride with the St Pete roadies was at a faster pace as well, felt good but still planning to stick with mostly easy riding for now.

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