Mad Marty's 2001-2002 Base Training

24 December 2001

Christmas is here. I saw Santa kissing mommy. Bad mommy, bad mommy!


Day
Workouts
Monday AM - off
Lunch- drive all over the state
PM - Christmas eve
Tuesday AM - off
lunch - run
  • 20 min warm up
  • fartlek: 7 x 6 min at half-marathon pace, 1:30 easy between each
  • total 42 minutes of speed/tempo
  • 15 min cool down - total about 12 miles
PM - Christmas dinnah
WednesdayAM - off
lunch - 1.5 hr spin, 3200 swim
PM - off
ThursdayAM - off
lunch - off
PM - 3 hr spin
FridayAM - 4000 swim
lunch - 1hr 15min run with hills
PM - off
SaturdayAM - off
lunch - 1.5 hr spin
PM - off
SundayAM - Deleon Springs Half marathon
  • 10 min warmup
  • 3 mile splits: 18:51, 18:44, 19:11, 18:53, last 1.1 - 6:53
  • total 1:22.29
  • half hour spin afterwards

lunch - drive to NC for New Years
PM - keep driving

Total: Swim 2 hr, Run 4.5 hr, Bike 6.5, total = 13 hrs

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