Back to the grind. Trying to fit all the training, work, and school into 1 week is very challenging. This week I'm going to wind up coming into the office for 4 hrs on Sunday to make up for the slack. 3 night classes per is just too much, but I'm only doing it until March to get some of the basic classes out of the way. The training was centered around the Wed long run, last one before the marathon. Am also going to ride 70-80 on Sunday.
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Monday | AM - off Lunch- off PM - 3700 swim (SC)
| Tuesday | AM - weights, 15min jog lunch - off PM - 28m ride
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Wednesday | AM - off
lunch - off PM - 2 hr 26 min run (Z2 - legs felt strong but I didn't push it) |
Thursday | AM - 3200 swim (LC)
PM - weights |
Friday | AM - off
lunch - 1 hr spin with my lady PM - off |
Saturday | AM - 2m warm up, 5k road race, 3m warm down lunch - off PM - ride - 14m warm up, 5-6 3minute hill repeats, 7m warm down |
Sunday | AM - 70-80mile ride, half with fast group
lunch - off PM - work like a dog for my money. send me some, rich people. |
Total: Swim 2 hr, Run 4 hr, Bike 6.5 hr, lift 1.5 hr, total = 14 hrs
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