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 2001now.html 2007-09-05 10:34 7.3K 
 2001siesta.html 2007-09-05 10:34 4.5K 
 abaco2001.html 2007-09-05 10:34 5.5K 
 advice for chuck.doc 2007-09-05 10:34 21K 
 anticipation.html 2007-09-05 10:34 3.0K 
 anticycling.html 2007-09-05 10:34 8.4K 
 beginning workouts.doc 2007-09-05 10:34 23K 
 biathlon.html 2007-09-05 10:34 3.3K 
 briannecoke.html 2007-09-05 10:34 6.2K 
 briduke05.html 2007-09-05 10:34 11K 
 briduke2004.html 2007-09-05 10:34 4.3K 
 brinatls.html 2007-09-05 10:34 6.5K 
 clubmed2001.html 2007-09-05 10:34 4.0K 
 cokedesoto1.html 2007-09-05 10:34 2.2K 
 cokedesoto2.html 2007-09-05 10:34 3.0K 
 cove.jpg 2007-09-05 10:34 35K 
 dannonrun.jpg 2007-09-05 10:34 13K 
 davis2002.html 2007-09-05 10:34 3.5K 
 davisisland.html 2007-09-05 10:34 4.5K 
 drills.html 2007-09-05 10:34 4.7K 
 dropout.html 2007-09-05 10:34 2.3K 
 duathlon.html 2007-09-05 10:34 5.7K 
 duke2002.html 2007-09-05 10:34 11K 
 duke2004.html 2007-09-05 10:34 4.6K 
 duke2005.html 2007-09-05 10:34 725  
 enough.html 2007-09-05 10:34 1.4K 
 esm2003.html 2007-09-05 10:34 7.0K 
 firsttri.html 2007-09-05 10:34 21K 
 ftlaud2001.html 2007-09-05 10:34 5.9K 
 ftlaud2003.html 2007-09-05 10:34 6.6K 
 gaal_pyramid.gif 2007-09-05 10:34 3.2K 
 gaalsense.html 2007-09-05 10:34 6.6K 
 gct2003.html 2007-09-05 10:34 5.2K 
 genadvice1.html 2007-09-05 10:34 3.0K 
 genadvice2.html 2007-09-05 10:34 4.5K 
 goals.html 2007-09-05 10:34 11K 
 gonoles.html 2007-09-05 10:34 5.5K 
 hawaii.doc 2007-09-05 10:34 37K 
 IMAZ2005.html 2007-09-05 10:34 8.6K 
 imprep1.html 2007-09-05 10:34 8.8K 
 imthoughts.html 2007-09-05 10:34 2.9K 
 influence.html 2007-09-05 10:34 8.1K 
 insult.html 2007-09-05 10:34 233  
 ironman.html 2007-09-05 10:34 6.2K 
 jeckyll.html 2007-09-05 10:34 2.8K 
 jewel.html 2007-09-05 10:34 686  
 jimward.html 2007-09-05 10:34 2.9K 
 lunch.html 2007-09-05 10:34 1.9K 
 martynatls.html 2007-09-05 10:34 9.9K 
 microbrew.html 2007-09-05 10:34 107K 
 motorola.html 2007-09-05 10:34 6.7K 
 nobadrace.html 2007-09-05 10:34 10K 
 ocala.html 2007-09-05 10:34 7.5K 
 ozzy.html 2007-09-05 10:34 3.8K 
 panam.html 2007-09-05 10:34 8.2K 
 poolswim.html 2007-09-05 10:34 9.2K 
 reflection2001.html 2007-09-05 10:34 4.0K 
 safetraining.html 2007-09-05 10:34 12K 
 sietsakeycheck.jpg 2007-09-05 10:34 157K 
 speed.html 2007-09-05 10:34 9.6K 
 stans.jpg 2007-09-05 10:34 22K 
 strength.html 2007-09-05 10:34 6.8K 
 swim2.doc 2007-09-05 10:34 38K 
 swim2.pdf 2007-09-05 10:35 33K 
 tallytri.html 2007-09-05 10:35 6.1K 
 Thumbs.db 2007-09-05 10:35 28K 
 theman.html 2007-09-05 10:35 3.9K 
 tinleynme.jpg 2007-09-05 10:35 15K 
 travel.html 2007-09-05 10:35 7.4K 
 trinity.html 2007-09-05 10:35 9.4K 
 triphilosophy.html 2007-09-05 10:35 11K 
 WF2002BH.html 2007-09-05 10:35 4.6K 
 WF2002MG.html 2007-09-05 10:35 14K 
 visualization.html 2007-09-05 10:35 13K 
 winn.html 2007-09-05 10:35 1.6K 
 workouts.html 2007-09-05 10:35 9.3K 
 world.jpg 2007-09-05 10:35 2.3K 
 WS_FTP.LOG 2007-09-05 10:35 27K 
 microbrew_files/ 2007-09-06 02:33 -  
 IMHI2005.html 2007-09-20 10:46 9.3K 
 imprep2.html 2007-10-24 09:01 5.9K 
 fivetypes.html 2008-03-01 16:13 14K 
 abc.html 2008-03-01 17:38 11K 
 bike.html 2008-03-01 17:38 16K 
 damndog.html 2008-03-01 17:40 3.0K 
 groupriding.html 2008-03-01 17:41 7.9K 
 odtraining.html 2008-03-01 17:41 106K 
 triathlonswim.html 2010-02-09 12:08 10K 
 bricks.html 2010-02-09 12:14 4.6K 
 zones.html 2012-02-23 12:07 35K 
 cycling.html 2013-03-26 19:54 14K