The half marathon really drained me pretty badly. It was my longest run since September, and I felt it. Took the early part of this week as a few recovery days. Will start doing planned long runs this weekend in prep for the next two 1/2s and the full in February. More swimming than usual this weekdue to no access to a weight room.
| Monday | AM - PM = day off | Tuesday | AM - off lunch - 5m run Z1 PM - off | Wednesday | AM - off lunch - off PM - 3500 swim (Z1) |
| Thursday | AM - off lunch - 9m run with 8 x 1 min pickups (Z1-Z3-Z1) PM - 15m spin |
| Friday | AM - 3200 swim lunch - 45min jog (Z1) PM - off |
| Saturday | AM - 2.5 hr spin (Z1) lunch - off PM - 15mile run with 45min parking garage running in middle (Z1-Z2-Z1) |
| Sunday | AM - 3.5 hr spin (Z1) lunch - lunch! PM - household chores, blah... |
Total: Weights 0, Run 4.25 hr, Bike 8 hr, Swim 2 hr = 14.25 hrs
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