Taper week for Motorola. The race didn't go as I had hoped. Legs cramped up way too early to hold my goal pace. Bah humbug. Back to short course training and a better attitude...
| Monday | AM - off Lunch- off PM - 5000 swim (SC) | Tuesday | AM - off lunch - off PM - 5m jog with strides |
Wednesday | AM - off lunch - off PM - off |
| Thursday | AM - off
PM - 30 min jog |
| Friday | AM - off lunch - off PM - off |
| Saturday | AM - 2m loosen up lunch - off PM - off |
| Sunday | AM - Motorola marathon - out in 1:27, back in 1:59. Walk/jog the last 9 miles.
lunch - off PM - fly home |
Total: Bah humbug.
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