Back into running. feeling better.
| Monday | AM - 3600 swim Lunch- 26 min run PM - 42 min spin on trainer | Tuesday | AM - 3500 swim lunch - off PM - 1.5 hr ride, hit by dog | Wednesday | AM - off lunch - 32 min run PM - 2.2 hr fast ride |
| Thursday | AM - 1800 swim lunch - off PM - 3000 easy swim | ||
| Friday | AM - 2000 swim lunch - 43 min run PM - off | ||
| Saturday | AM - 100 mile ride by 20,20,20 at spin, Z2, Z3+, repeat
lunch - off PM - off |
Sunday | AM- Windermere fast 65 / 13 min run Lunch-off PM-off |
Total: add it up yourself.
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