Recovery week. Quads very sore. Problems with left knee. Semi-fatigued. bummer dude.
| Monday | AM - off Lunch- off PM - off | Tuesday | AM - off lunch - off PM - off |
Wednesday | AM - off lunch - off PM - off |
| Thursday | AM - off
PM - 3200 easy swim |
| Friday | AM - off lunch - 1 hr spin PM - 2700 easy swim |
| Saturday | AM - off lunch - 25min spin, 1 hr 10 slow run, 15 min spin PM - |
| Sunday | AM - 1.5 hr spin
lunch - off PM - off |
Total: Negligible. Exercise late in the week to get the body moving again. Knee discomfort is troubling, feels like all the grissle came loose and is floating around. Some of you know exactly what I'm talking about. You others, I hope you never have to find out.
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