good week of training.
| Monday | AM - off PM - day off |
| Tuesday |
AM - 3600 M swim PM - 50 minute run with 7 x 20 second strides |
| Wednesday |
Am - off PM - 2.5 hr fast ride, 11 minute fast run off bike |
| Thursday |
AM - off L - 3400 swim PM - 1:07 easy run (8 miles) |
| Friday | AM - 4200 yd swim L - 50 min spin |
| Saturday | AM - 10K tempo total 8.5m, ran with Brianne and she took 3rd female overall, a 38.26 net time! L - 30min spin / 2000 EZ swim PM- off |
| Sunday | AM - 100 miler including Windermere |
Total: Hopefully, more than you!!!
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