Mad Marty's Training

Triathlon

Week Thirteen - Jan 29th

The marathon turned out OK. Not great but not terrible either. The weather was 50 degrees F and drizzling or rainy the whole way. The course was not joking when they said it was rolling either. It was rolling boy, rolling. My time was 3.12.52 with a minute crapper break. Out in 1:33 and back in 1:39.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-off
Lunch-3900 swim
PM-8m tempo run		 AM-weights
L-25m bike
PM-9m track*		 AM-off
L-off
PM-40m bike, 3.5m run		 AM-4000 swim
L-weights
PM-5m easy run		 AM-off
L-off
PM-off		 AM-off
L-off
PM-off		 AM-marathon
L-off
PM-off

52m run, 65m bike, 7900 swim, 2 weight sessions

Tuesday track:
2m warm up
2 x 100 strides
15 x 400 ~79/80, 100jog in between each
2m warm down
ouch!!

marathon time: 3.12.52 -1 minute break = 3.11.52


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