Last decent week before Wildflower Long Course
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| Monday | AM - went fishing Lunch- off PM - off |
| Tuesday | AM - 3000 swim lunch - 1 hr run w 8 x 2 min pickups PM - off/TD> |
| Wednesday | AM - off lunch - off PM - 50m bike with fast group - 18 min run |
| Thursday | AM - 3400 swim lunch - off PM - 1 hr 38 Z2 steady run |
| Friday | AM - 3200 swim lunch - 50min spin w 5 x 40 sec pickups PM - off |
| Saturday | AM - 1 hr half-marathon tempo run, 36min spin lunch - off PM - off |
| Sunday | AM - lunch - 2000 easy swim PM - off off |
Total: 4 hr bike, 4 hr run, 3.5 hr swim.
In retrospect I probably should have forced a bike on Sunday, but I was whipped and didn't do it. So it goes.
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