recovery week and mental vacation
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| Monday | AM - off Lunch- travel PM - travel |
| Tuesday | AM - off lunch - 2100 swim easy PM - off |
| Wednesday | AM - off lunch - 40 min jog PM - off |
| Thursday | AM - off lunch - 2500 easy swim PM - off |
| Friday | AM - off lunch - off PM - off |
| Saturday | AM - off lunch - off PM - 32min jog |
| Sunday | AM - off lunch - off PM - off off |
Total: unimportant
This week was my break from training and thinking about training, racing, etc. The rest of the summer is going to be focused on running speedwork in preparation for a few late season big races. I will continue to swim 3x a week and put in some monster rides on free weekends and sunny Wednesdays.
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