Mad Marty's 2001-2002 Base Training

24 December 2001

Christmas is here. I saw Santa kissing mommy. Bad mommy, bad mommy!

Day	Workouts
Monday	AM - off Lunch- drive all over the state PM - Christmas eve
Tuesday	AM - off lunch - run 20 min warm up fartlek: 7 x 6 min at half-marathon pace, 1:30 easy between each total 42 minutes of speed/tempo 15 min cool down - total about 12 miles PM - Christmas dinnah
Wednesday	AM - off lunch - 1.5 hr spin, 3200 swim PM - off
Thursday	AM - off lunch - off PM - 3 hr spin
Friday	AM - 4000 swim lunch - 1hr 15min run with hills PM - off
Saturday	AM - off lunch - 1.5 hr spin PM - off
Sunday	AM - Deleon Springs Half marathon 10 min warmup 3 mile splits: 18:51, 18:44, 19:11, 18:53, last 1.1 - 6:53 total 1:22.29 half hour spin afterwards lunch - drive to NC for New Years PM - keep driving

Total: Swim 2 hr, Run 4.5 hr, Bike 6.5, total = 13 hrs