Hrm. Feeling fine. Getting good sleep at night. Was in bed around 10pm and up around 5:30am all week except for Saturday.
| Monday | AM - 3000 swim
Lunch- weights PM - off |
Tuesday | AM - off lunch - weights PM - 1 hr run, 8 x 1 minute fast, 2 min easy between |
Wednesday | AM - off lunch - off PM - 2.75 hr ride |
| Thursday | AM - 1:15 run with 10 min stairs lunch - off PM - 28min run w 4x strides |
| Friday | AM - off
lunch - 1 hr spin PM - off |
| Saturday | AM - off
lunch - 1.2 hr spin PM - 2m warm up/5k in 17:47/1m warm down |
| Sunday | AM - 3.5 hr ride with Brianne
lunch - lunch! PM - household chores, blah... |
Very happy with the 5k on Saturday. I haven't been doing much in the way of speedwork but was able to turn it over at a decent clip and then hang onto that pace. Felt good through 2 then had to work to hang on.
Totals: 1.5 hr weights, 1 hr swim, 3.75 run, 8.45 ride = 14.70 hrs
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