Mad Marty's 2001-2002 Base Training

04 March 2002

No comments...knee coming back together by rest...


Day
Workouts
MondayAM - 3000 swim
Lunch- off
PM - 1 hr spin
TuesdayAM - 3600 swim
lunch - off
PM - off
WednesdayAM - off
lunch - off
PM - 2.5 hr fast ride
ThursdayAM - 2000 swim
    lunch - off
    PM - 3000 swim
FridayAM - off
lunch - 1 hr spin
PM - off
SaturdayAM - 35m ride/10min run
lunch - off
PM -
SundayAM - 42m ride, 2000 easy swim
lunch - off
PM - off

Let the body heal buddy.

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