Mad Marty's 2001-2002 Base Training

7 January 2001

Back to school week. Let's see how the body holds up.

Day	Workouts
Monday	AM - 2800 m easy swim Lunch- off PM - class
Tuesday	AM - weights lunch - off PM - 10.5 mile run 3m warm up stairs: 4 x 5 up-down 3 flights, 3 minute jog between 2m warm down total 1 hr 20 min
Wednesday	AM - off lunch - off PM - 1.6 hr ride, then class
Thursday	AM - off lunch - 2 hr 10 min run 10min warm up 1 hr 50 min marathon pace, felt great and jammed 10 minute warm down PM - class
Friday	AM - light weights, 20min spin lunch - off PM - off
Saturday	AM - x-country 5k race (short speedwork for the week) lunch - off PM - 3000 easy swim
Sunday	AM - 3.5 hr windermere ride (group ride with associated dynamics) lunch - off PM - off

Total: Swim 2 hr, Run 5 hr, Bike 7.75 hr, lift 2 hr, total = 16.75 hr