Mad Marty's 2001-2002 Base Training

11 March 2002

Back into running. feeling better.


Day
Workouts
MondayAM - 3600 swim
Lunch- 26 min run
PM - 42 min spin on trainer
TuesdayAM - 3500 swim
lunch - off
PM - 1.5 hr ride, hit by dog
WednesdayAM - off
lunch - 32 min run
PM - 2.2 hr fast ride
ThursdayAM - 1800 swim
lunch - off
PM - 3000 easy swim
FridayAM - 2000 swim
lunch - 43 min run
PM - off
SaturdayAM - 100 mile ride by 20,20,20 at spin, Z2, Z3+, repeat
lunch - off
PM - off
SundayAM- Windermere fast 65 / 13 min run
Lunch-off
PM-off

Total: add it up yourself.

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