This week was a drop the bottom out taper week. I felt pretty good at the Pan American race but wasn't able to turn it over in the run.
Totals: 25m run, 100 bike, 9,000 swim
Suffice it to say I did short speedwork on Tuesday, rode hard on Wednesday, swam hard on Thursday, then put my feet up and relaxed. Olympic distance draft legal race on Sunday was a 2.01.50.
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