Mad Marty's Training

Week 2.11 - April 23

Didn't rest up much this week. Solid training, easy Saturday, and then a great OD race on Sunday made it a very nice week.

Totals: 145 ride, 43 run, 14,000 swim


Day
Workouts
Monday AM - 2000 easy swim
Lunch- off
PM - 4m easy jog
TuesdayAM - 3500 swim
lunch - off
PM - 1:40 hr run at 7:20 pace
WednesdayAM - off
lunch - 6.5m run
PM - 70m ride, some with group (3.3 hours)
ThursdayAM - 4000 swim
lunch - off
PM - 6m run
  • 2m warm up
  • 4 x 100 strides
  • 10 x 200 200s at :35-36 with a good bit of rest
  • 1m warm down
FridayAM - off
lunch - 4m easy run
PM - 45m bike at a decent effort
SaturdayAM - 2900 swim
lunch - off
PM - 1.5m loosen up jog
SundayAM - St Anthony's Triathlon, 1:57.12, 2nd overall, PR 10k split, Yeeha!!
lunch - beer from the Mad Dogs
PM - beer from Devaney's Sports Pub

2000 Results 2000-2001 Training Main Triathlon Page Training - Week 2.12