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The links below will take you to articles, stories, race reports, triathlon training tips, and whatever else I've decided to put on this page. These articles tend to be related to triathlon training but occasionally the mood will strike me and it will be something completely off the wall. To a great extent these will help those of you who are just getting into the sport or want some insight into how it can feel to really push yourself mentally and physically. You more experienced athletes may enjoy my viewpoint but disagree with some of what I think, and that's your prerogative. After all, we're all only human. Right? ;-) If you wish to reproduce an article here in your newsletter or on a website, you may do so freely for non-profit organizations, provided you give me proper accreditation. I'd appreciate knowing about it as well. If you want to use an article in a for-profit venture, please email me the details and we can work something out. Articles are now listed chronologically by subject matter. Please visit the One Step Beyond website for coaching information. |
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Training Related
Newsletter ArchiveTriathlon Bike Leg Tips - April 2007
Mental Training - December 2006
Dealing with Setbacks - August 2006
Training in the Heat - May 2006
Daily Nutrition Habits - March 2006
Tapering for a Triathlon - September 2005
Strength Training (incomplete) - Feb 2004
Running Drills - January 2004
Ironman Preparation: 3 weeks to go - October 2003
Ironman Preparation: 9 weeks to go - September 2003
Triathlon Swimming in a Nutshell (originally written for Du Tri Events)- June 2003
Olympic & Sprint Distance Triathlon Training - July 2003
Group Riding Dynamics - June 2003
Planning for the 2003 Coca Cola Classic Series - April 2003
Making Sense of the Science - March 2003
Training for Your First Triathlon - February 2003
Buying Your First Bike - February 2003
Brick Training Overview - December 2002
How to Cycle Fast - December 2002
Training Zones Summary - December 2002
Five Types of Training - July 2002
Swim Technique Simplified - May 2002
Beginner Swimming and Running Workouts - November 2001
Some Beginner Advice to avoid blowing up on the run - August 2001
A Few Tips For the Ironman - Race Day - May 2001
Sample Workouts - March 2001
Safe Cycling and Swimming - February 2001
Visualization and Taper - January 2001
Speedwork and Bricks - January 2001
Setting Goals and Base Training - January 2001
Effective Swimming Strategies - November 2000
Philosophy / Philosophy of Sport
Slowtwitch: A Day in the Life - December 2004Anticipation - September 2003
Thoughts on staying Motivated - November 2002
What Makes a Winner? - October 2002
There's no such thing as a bad race - April 2002
Reflections on 2001, AKA Time Flies When Your Head is in the Clouds - December 2001
Believe in Yourself - October 2001
What I think About Dropping Out - August 2001
The Man I Can't Beat - April 2001
Your Everlasting Gestures - April 2001
The Future is in Your Hands - December 2000
Start Slowly, Then Ease Off (Tortuga Golden Striders!) - October 2000
Race Reports
Duke Liver Center Half - Sep 2007Ironspouse Hawaii - Bri's novel - October 2005
Bri's Duke Liver Center Race Report - September 2005
Ironman Arizona - April 2005
Great Floridian 2004 - Xtri.com
Bri's 2004 Duke Liver Center Half-IM - September 2004
Marty's 2004 Duke Liver Center Half-IM - September 2004
2003 Age Group Nationals race report - October 2003
Ft Lauderdale Super Sprint - July 2003
Great Clermont - April 2003
I am Iron Man (again)! Duke Blue Devil - Sept 2002
Ocean City Biathlon - July 2002
Tampa Davis Island Race Report - June 2002
Marty's Wildflower long course race report - May 2002
Brianne's Wildflower Olympic course race report - May 2002
Is it Quitting Time? - February 2002
2001 Coca Cola Wrap Up - October 2001
Great Abaco Triathlon Report - September 2001
Fort Lauderdale Race Report - July 2001
Davis Island Race Report - July 2001
Brianne's First Coca Cola Sprint - June 2001
Going the Distance - Ironman California - May 2001
ITU Pan American Championship report - April 2001
Dannon Duathlon report - March 2001
The Ocala Marathon report - February 2001
My First Triathlon, AKA The Day Tallahassee got Vomited On - October 2000
Jeckyll Island, 2000 Coca Cola Wrap up
Commentary / Politics / Humor
Top Twenty Signs You're a Tri-geek - May 2003Some Guy in Pittsburgh doesn't like Bicycles - July 2002
The Damn Seminoles Lost Again, Damn It (2000) - Jan 2001
Traveling during the Holidays - December 2000
Commercial
Partnering with Trinitysport.com (training, gear, and stuff) - March 2002Poetry
Damn Dog, Get out of the Damn Way! - March 2002Lunchtime at the Plant - March 2002
Tributes to Friends Passed
Scott Mundell, Ocean Lifeguarding legend - October 2002Jim Ward, Ironman Legend - 2000
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